If you know anything about the chakras or if you are familiar with energy healing, then you will probably understand that chakra healing can help to take away problems in your life and help you to become grounded after things that are traumatic happen to you.
Emotional healing is important and if you have had bad things happen to you or if you are overly stressed in your life, you need to find out what kinds of treatments that you need in order to get help.
A chakra is the energy that is in your body. There are seven main chakras that run from your head down your spine and into your feet. This is the energy center that allows your body to be balanced and strong.
When you have bad things happen to your life, you will see that you might have blockages in your chakra. Each chakra controls your mind, body and spirit and when you experience things in your life, the chakras will feel the energy and it will affect you.
The first chakra is the root chakra, and it is found at your tailbone at the bottom of the spine. This is the chakra that helps you to feel safe and secure.
When you have bad things happen to you, you might be afraid, or you might feel that you are unsafe.
The sacral chakra is where you find your creativity and your sexual pleasure. If you have been abused or if you have been mistreated in a relationship, your sacral chakra might be blocked.
This can cause you to not be able to have a good relationship and to have a hard time accepting yourself.
The solar plexus is found in the stomach area and it is where you are strong, and you can control your thoughts and actions. This can give you boundaries that you need to set.
If you have had bad things happen to you, this is where you might lose your strength.
The heart chakra is located in the middle of your chest and it is where you have love and forgiveness. When this is balanced you will have strong self-esteem and feel accepted.
If you were abused, you might not be able to love others and you might not be able to deal with people without having emotional pain and suffering. When this is blocked it can cause you not to be able to trust people.
The throat chakra is located in your throat and this is where you are able to speak the truth and speak in public well. This is where your communication lies.
When you are unable to express how you are feeling or have a hard time telling the truth then this chakra can be blocked. If you have had a bad life, you might feel that you are not worthy to express yourself.
Third Eye Chakra
The third eye chakra is located in the middle of your forehead. This is the chakra that controls your psychic visions and your giftings.
If you have been traumatized in your life, then you might feel threatened and you might have a hard time focusing on your giftings.
Getting over that trauma can help you to have visions and help you to rely on your intuition better.
This chakra is located at the top of the head and this is where you can reach your higher being. If you have been through bad things in life, you might be damaged and have a hard time getting close to others or reaching your spiritual guides.
If you feel disconnected, this chakra can be blocked.
There are ways that you can heal your chakras and you can do this by laying down and relaxing each part of your body. You can think of things in your heart and see where you are blocked and what chakra is not working right.
Do you feel that your energy flows but stops in a certain area? Do you feel uncertain or discomfort in any parts of your body?
Maybe you have a mental block, and you feel that you are negative in your energy. These chakras can be unbalanced, and this can affect your mind and body.
How Do You Feel?
After you do this exercise, meditate to remove any blocks in your body. You can remove mental, physical and spiritual blocks and be more aware of the trauma and how it has affected you.
Your emotions can help you to release these things and if any hidden emotions are there, your body can know it and you can use your positive energy to heal this right away.