
To begin, sit comfortably in a quiet place, arms relaxed and resting on your thighs, palms open and facing upward. Your feet should be flat on the floor, preferably without shoes. This grounds your energy to the earth to help receive and release energy back to The Divine Source. Envision the swirling energy of the chakras radiating color in your body and breath in those colors and energies to cleanse yourself of all doubt, fear, guilt, worry, anxiety, stress, depression and negativity. Take deep, cleansing breaths filled with love, peace, harmony, wisdom, empathy and understanding.

The second chakra: Sacral chakra, orange in color, and located in the lower abdomen. Envision swirling orange energy. Breath in, hold, release and say: “I am perceiving more in every day in every way.”
The third chakra is yellow in color, located in the solar plexus. Envision swirling yellow energy. Breathe in, hold, release. “I am becoming more intuitive in every way in every day.”
The fourth chakra is green in color, located in the heart area. Envision swirling green energy. Breathe in, hold, release. “I am feeling more in every way in every day.”
The fifth chakra is blue in color, located at the throat. Envision swirling blue energy. Breathe in, hold, release. “I am becoming more psychic in every way in every day.”
The sixth chakra is indigo in color; The Third Eye—located in the middle of the brow. Envision swirling indigo color. Breathe in, hold, release. “I am seeing more in every way in every day.”
The seventh chakra, violet in color, is located at the crown of the head. Envision swirling violet color. Breathe in, hold, release. “I am becoming more Knowing in every way in every day.”

“I am becoming more psychic in every way in every day.” Practice thinking, saying, and believing this daily basis!