Smudging has many benefits. Smudging is an ancient practice that has to do with burning herbs and getting rid of negative energies around you. This is something that originated with the Native Americans, and it has been practiced by many different cultural groups.

Many people around the world will use smudging as a ritual to cleanse their areas of negative energies and keep their overall wellbeing strong.

Purifying Your Area

One of the best things about burning sage is that it has antimicrobial properties which means that it will keep away fungi and can get rid of viruses and bacteria. Using white sage is useful because it is an antimicrobial and antibacterial ingredient. This means it can also get rid of insects, pathogens, and impurities.

Relieving Symptoms

Sage can relieve you of different symptoms and allergens such as:

• Dander.
• Pollen.
• Mold.
• Dust.
• Asthma.
• Bronchitis.
• Allergies.

Burning sage has many things that it can do, and the smoke will clear the air for you.

Spiritual Uses

Sage is also used to be burned for spiritual purposes. Some will use it to get rid of negative energies in your home or in your workplace. This can be used with white sage or with salvia sage.

Getting Rid of Negative Energies

Smudging is seen as a powerful tool to get rid of negative energy. If you have trauma or you have had bad energy in your home, meditate while you burn your sage and you will see that it can bring peace into your home.

Cleansing Properties

Burning sage can benefit you by making certain spaces and things cleansed. You can use it when you get a new gift or when you buy items that have belonged to someone else. You can get rid of things that have negative energy attached to them.

Improving Moods

Burning sage can be used to improve the mood of the home. If you have depression or stress, burning sage can help. It also helps with mental health disorders.

Getting Rid of Stress

Smudging can also help to get rid of stress and to bring calmness to you. It changes and activates certain receptors in the brain that increase feelings of goodness and can get rid of pain.

Sleep Help

Smudging can also help you to sleep better. Using sage like garden sage can help to sooth stress and get rid of anxiety.

Boosting Memory

You can use sage to boost your memory and it can also help with Alzheimer’s disease, according to some research.

It Smells Good

Not only does burning sage have benefits, but it also smells good and can be a fresh aroma in your home.

How to Burn Sage

Here is what you need to burn sage in your home:

  • Bundle of sage.
  • Bowl with clay or glass to capture ash.
  • Matches or lighter.
  • Candle.
  • Fan for fanning smoke.

Kinds of sage to use:

  • White sage.
  • Salvia sage.
  • White prairie sage.
  • Artemisia sage.

Preparing for Smudging

Before you burn the sage, you need to make sure that your area is cleared out. Clean the area and make sure that you have the windows and doors open to let the smoke out.

Cleansing Your Objects and Area

Here is how to cleanse objects and your area:

  • Light the bundle of sage.
  • Let it burn until it is really smoked.
  • Allow the smoke to fill the room.
  • Collect the ash in the bowl.

When you want to cleanse your home, you need to take the smoke around your area. Make sure that you get into all of the closets, behind closed doors and in the corners.

Cleansing Objects

You can put the smoke over an object that you want to cleanse to get rid of negative energies. This can be a sacred thing that you do.


Burning sage can cleanse your mood and can help to fill the area with a good scent.

After Cleansing

After you are done cleansing your objects and your area, make sure that the fire is completely out. Dab the end of it in the clay bowl to put it out. Don’t put this in water or you won’t be able to use it again.

Risks of Smudging?

Burning sage should not have any risks as long as you are doing it right. Never leave the burning sage by itself and make sure that you get it put out completely when you are done.  If you have health conditions like asthma, talk to your doctor before you do smudge.

Final Thoughts

Burning sage and smudging can have many benefits. There are health benefits of burning sage and it can be great for your inside and outside person. Even though there isn’t a lot of research on smudging, it is thought to help cleanse you from negativity and get rid of things that are dangerous like microbials and it can help you to sleep better and to have less stress.

Some people will use burning sage as a religious practice, but you don’t have to add any kind of religious beliefs to it in order to still get the benefits of it.