Do you know a guy that is stuck in an unhappy relationship? He mentions how unhappy he is but you just wonder why he is staying in a relationship like this. The truth is, sometimes men stay in relationships that are unhappy because of the same reasons that women do it.

Why He Stays in an Unhappy Relationship

Here are some reasons he stays in a relationship that he is unhappy in:

She is Attractive

Sometimes a man will stay with a woman because of how pretty she is. Having a pretty partner is important to men and when the partner is attractive it makes him feel good about himself.

When he finds her to be attractive, he feels that he is living his best life even though there are other things that he is giving up for this.

If she makes him unhappy, he has to make the choice if he is too unhappy to leave or if she is pretty enough to stay. This is especially true if he is out of her league.

He is Emotional and Sentimental

Some men are sentimental when they are in a relationship with someone. If they have been with this person for a long time, they will feel that they need to stay loyal to the relationship.

This can mean that they will stay in the relationship if they have been together for years, even if they aren’t happy. Sometimes he is not able to let her go, and he chooses unhappiness over breaking up.

Sex

Sex is one of the main reasons that men will stay in a relationship, even if they are unhappy. Sometimes a man is with a woman that makes him so happy in bed that he ignores the other parts of it.

He can stay in the relationship if the sex is good even if she is always causing him to be anxious and to be stressed out. No matter how unhappy she makes him, he might stay for the sex.

Lack of Options

A man that has been with someone for a while might feel that there are no other options but to stay with her. He will stay in a relationship where he isn’t happy because he is worried that he won’t ever meet someone else.

There are many women that are single but if you feel that you cannot get another woman, chances are that you will stay in a relationship that feels unhappy. This can change if he becomes lonely or desperate.

He Wants Her for Himself

Men that get jealous easily will stay in relationships even if they are unhappy because they don’t want someone else to get her. These kinds of men are often possessive and they don’t care how unhappy that they are because they just don’t want someone else to have her.

He Loves Her

A man that is in a relationship knows that no relationship is ever going to be perfect. When someone is with someone and they become frustrated with that person, they still are in a relationship that they are committed to and this can cause them to stay.

Many times, in this situation, men realize that there are mistakes that have been made in the relationship but they are stuck together because he loves her. Even if the same mistakes keep happening, he might stay in the unhappy relationship regardless.

Men that stay in relationships where they are unhappy feel that they have a reason to stay and so they will.

There are often people that you will meet in your life that are avoidant people. These are people that avoid things like being in relationships or being intimate with someone but they are not able to avoid when love shows up.

No matter how much someone wants to disagree with love, when it comes to them, avoidant people cannot avoid it. They might choose to close themselves off or to avoid whatever is coming, but the truth is, they don’t dislike love, they just dislike commitment.

According to the attachment theory, there are bonds that happen when you are around people. This is something that happens when you are in a relationship with a romantic partner or even if you are a parent.

Being in an attachment style means that you have a certain attachment to someone that you love. This is a special bond that happens between people that you get close to. Everyone has their own attachment style, and this affects what they feel or what they understand.

Four Attachment Styles

Here are the four attachment styles:

Avoidant Attachment Style

This is a style of attachment that means that the person will avoid you. They have lower anxiety when they do this and they are selfish and put their own needs first. These people are often considered independent.

Most of the time with this attachment style, the person doesn’t want to get into any kind of romantic or committed relationship.

Anxious Attachment Style

This is the kind of style that is anxious avoidant and has high anxiety and low avoidance. This is a dramatic relationship and even though they will be in a romantic relationship, chances are that they are very insecure.

Secure Attachment Style

This attachment style has low anxiety and low avoidance. They are able to be with people that they love in a physical and social way.

Fearful Avoidant Attachment Style

This attachment style is one that is high on anxiety and high on avoidance. These people go into relationships and they get close to people but they worry that they are with someone that is going to betray them or someone that isn’t honest with them.

Attachment theories can show you how a person reacts in a relationship, and it can affect your life in many ways.

Can You Make an Avoidant Person Miss You?

The answer to this is yes. Here is how:

Chasing Him

The best thing to do to make this person miss you is to never chase them. Leave them alone and let them think that you respect their boundaries. Give them time by themselves and let them figure out what they want and who they are.

This kind of person will often avoid being intimate with you and they will distance themselves. They will never want to take the relationship to a new level but they will want to stay where they are. The best thing that you can do is to not chase them. If you decide to stay in a relationship with them, you still have to keep your ground in this.

He is probably afraid to be intimate with you and this is a time where you will have to sit back and wait. Be patient and make sure that you let him know that you are there for him whenever he wants to open up to you.

Wait, Wait and Wait

No matter what is going on, wait. He will probably put himself at a distance from you and once you start thinking about it, don’t call him. You have to wait. Even if he loves you, he will pull away and this is a time to stand your ground and not to contact him.

Don’t lay around waiting for him to call you and do things that make your own life fun. Go out with people that love you and do things that matter in your life. Let him have a chance to miss you. While you are waiting for him to decide what to do next, have fun.

Get Off social media

Take a break off of social media and relax. Live your best life and don’t let things pressure you. Don’t be active on social media because this will make you miss him more.  Know that his personality is one that doesn’t give you the complements that you want and if you are looking to better your relationship on social media, you will not get what you want.

By getting off social media, you will make him wonder what you are doing. He might be one that watches you intently on there and if he doesn’t see posts or pictures online, he won’t know what is going on with you.

Being a Mystery

Be a mystery to keep the relationship exciting. Talk to him and make sure that you are open but don’t share everything. You want him to miss you, and this means keeping some of your own personal secrets, about yourself.

Make him be interested in you and make sure that you are playing hard to get. He will like you more if you do this and he will want to take more time to get to know you.

Doll Up

Take time to doll up when you are going to see him. Let him see what he is missing with you. Leave him wondering what you are doing or wondering if he is going to lose you. Be beautiful every time you see him.

Go to the beauty shop and get your hair or nails done. Draw attention to how good you look. Get a makeover and make sure that you are being attractive. Let other guys make over you.

Show What Your Body Wants to Say

Body language says a lot. Make sure that you have self-esteem and that you are showing him that you are good enough. Don’t be stressed or anxious when you are around him and give him signs that you are relaxed and in control.

Keep your arms at your side and relaxed and don’t always make hand gestures. Even when you are nervous, keep it together.

Stay Patient

If your partner has told you that space is what he needs, give him some. Make the decision to respect his wishes and let him have the time that he needs. Be serious and be patient and wait to see if he is going to commit to you or not. You need to do this for a while but don’t do it forever.

Lift Him Up

Boost his ego and let him know that he is special. This will help him to feel better about himself. Brag on him and tell him how you feel about him. Show him that he is smart and let him know that you are proud of him.

Appreciate him when he takes care of you and make sure that you complement him and that you boost his confidence. He will always be there to cheer you on, and if you do the same for him then you will be closer.

Save Space

Make sure that you save space but that you also give him space. Avoidant people need to have space and they need to have time on their own. Show him respect and give him the respect that he needs.

If you decide to stay single after giving him space, don’t be rude about him or talk negative about him. Keep his secrets and show him respect, no matter what.

Patience is Best

Even if your partner isn’t replying to your text, being patient is going to be what helps you the most. You have to be patient and you have to wait or you will push him further away. Show him that you can make it rather he is talking to you or not.

If you want to have a good relationship, make him miss you when you aren’t together. Even though this isn’t something that is easy, when you make this choice, you will see that he will miss you more.

Crystals can help you to find things out about your life and your spiritual journey. If you want to increase good things in your life, you can use crystals to help you. Figure out what is going on in your life by asking these questions:

• What are you feeling?
• What do you feel that your calling is?
• What do you feel like you have to do to fulfill your life?
• Do you have a deep longing for something? What is it?
• What kind of path would you want to take to fulfill your life?

Take a moment to listen to what your inner man is telling you. Figure out what your soul is trying to tell you. Align your soul with your purpose and connect with who you are and what you want to do. Practice changing your life each day so that you can stay on your own path. Stay in the flow and when you feel that your intuition is guiding you in a different direction, try it.

Using Crystals

A lot of people have a different definition of what their purpose is and there is no right or wrong way to look at your purpose. Sometimes your purpose is what your career choices are and other times it could be about something totally different than your purpose.

Making money isn’t always what your purpose is and you might find that you have passion for other things and by staying on the right path you will find real meaning.

Following Your Life Path

Even though everyone has a soul purpose there are other things that you need to look at as well. You might be a mother or a father and you might see that this is part of your life purpose as well. Most people carry many different titles.

It is important that you honor yourself and what you want and that you let the things that bring you joy to be part of your life. You should have joy and excitement in what you do.

Discovering your soul purpose is important and you can explore things about your life and find that you can connect to different parts of the universe. Here are some ways that you can shape your own life:

• Know that your purpose will change over time.
• Realize that your soul purpose could have different parts.
• Discover who you are and what your soul purpose is.

It is important that you have clear thinking when you look at your soul purpose. If you aren’t sure about what to do next, try to figure out what you want. Let crystals be used to open up your passions and to help you figure out what you want and need in your life.

If you have ever heard of enlightenment, this means that you have reached your spiritual awakening. This happens when you become awake to the world around you and you see that you have a purpose in the world.

Spiritual awakenings can be hard at first but then you will find that you have better feelings afterwards. The idea behind this comes from Carl Jung. This is when you raise your consciousness to a higher place.

How Does This Happen?

A spiritual awakening can happen and can change your life. It can happen when you go through some kind of trauma or when you move away to a new place.  Or it can just happen out of nowhere. Most of the time it happens when someone fights an illness or experiences bouts of things such as stress or anxiety.

The awakening forces you to look deeper and to see what you need to do in order to change your life.

Signs of a Spiritual Awakening

Here are some signs you might be going through your spiritual awakening:

• You feel disconnected to people around you. You might be overwhelmed or confused, and you feel that they no longer like you.
• You change what you believe, and you have new passions that you want to reach.
• The dreams you have are very vivid and they are almost like images in your mind.
• You have more déjà vu and coincidences than ever before. This can be repeating numbers, songs and more.
• You change the people you hang out with, and your relationships become different. You appreciate the people in your life more.
• You let your spiritual life become part of your thought process.
• You have more intuition than you have ever had, and you push your ego down. You feel in tune with who you are
• You know when someone is trying to manipulate you or to deceive you.
• You realize that you are on your own path and that everyone else is on their own path. You let people have their own views.
• You realize that everyone is worth something and that living things are important. You want to make a change in life, and you want to help others to make a difference.
• You have people come into your life that are teaching you how to live a better life and how to be a better person. This can be a religious person or just someone you meet.
• You sometimes realize that you feel alone. You feel that you have no one.
• You feel connected to nature, and you want to spend time outside or in your garden. You also feel connected to animals.
• You feel that your senses are strong, and you are able to enjoy the world around you.
• Your body has different sensations even when you are sleeping.
• You feel sick or you feel that you are in some kind of brain fog. You find yourself daydreaming a lot.
• You have a change in the things you do and the habits you have. You break old habits that don’t serve you well.
• You see the world differently and you don’t let the ego control you.
• You have more empathy for other people, and you want to increase the goodness of the world around you. You see that people are suffering and you want to help them.
• You are loving and compassionate and you want to help others and be accountable.
• You are curious about the world around you and you find yourself feeling like a child.

Stages of the Awakening

There are different stages of your spiritual awakening including:

• At the beginning you get rid of old habits and relationships, and you feel lost and confused.
• Your soul goes through a rough patch and your soul is getting rid of the ego. You will feel that you are at the bottom and need changes.
• You become a sponge and you want to see life as awake. You change your hobbies and your relationships.
• You reach your Satori self which is a Japanese term for comprehending.
• You allow your soul to go through lessons and you are true to yourself even when you mess up.
• You surrender your life, and you don’t let the ego control you anymore.
• You are aware of your life and the moments that you live in. You have clarity and grace.

Opening Up to Your Awakening

Your awakening will not be easy, but you need to make space in your life for it. Develop your spiritual practices and be mindful. Be thankful for what you have and find people that fit in your life. They will help you along your journey.

Have self-love and compassion for yourself and bring balance to your life. Have peace and harmony with yourself even when you struggle.

Final Thoughts

Spiritual awakenings can be hard, but they will improve your life. You will see that you can have an awakening and you can live the life that you need at the time that you need it the most.

Do you need to have more natural power in your life?  Look at your zodiac and see which element that your zodiac works with. The elements can help you to know what your personality traits are and what talents you have. These are traits that you already have but as you meditate on your own element, you can increase your powers.

What Is Your Sign’s Element?

Here are a list of zodiac elements:

• Fire signs include the Leo, Aries and Sagittarius. This is an element that attracts people to it. It means that if you have this element then you will bring excitement to thee area and you will make the atmosphere exciting.
• Water signs include the Scorpio, Cancer and Pisces. This element draws things to you and if you have this element then you are most likely deeply in tune with your intuition.
• Air signs include the Aquarius, Libra and Gemini. The air sign will bring you creativity and will help you to use your imagination in all things.
• Earth signs include the Capricorn, Taurus and Virgo. When you want to use the earth element, make sure that you are doing what you can to manifest things into your life.

What Do the Elements Mean for You?

Here are the physical parts of your element:

• Fire signs can work with a fire such as a candle or even a bon fire.
• Water signs work when you take a bath, go out in the rain or drink water.
• Air signs can be seen when you go outside, and it is windy or when you run a fan.
• Earth signs are seen when you go out in nature or hold a flower.

Rituals for Your Signs

Here are some rituals you can do with your sign and element:

• Take time to find a place that is quiet and where you won’t be distracted. Get comfortable and take deep breaths. Hold the breath and then empty out your lungs.
• Visualize the element that you are. If you are a water sign, imagine yourself out in the rain or swimming in the ocean. Be as detailed as possible with your images.
• Look at your body and see the powers that are in your different chakras.
• Change your thoughts to the body center and imagine the energy glowing and growing through your life.
• Take the power of the element as you concentrate on the world around you. Feel yourself getting more powerful.
• When you feel that you are full of power, take more deep breaths and then count to four.

Using Your Elemental Power

Now is the time to use your elemental power. Here are some ways to embrace your powers:

• Fire signs will use their power to make decisions in their life, to go out on dates or even to have sex. Meditate about what you want and start a new ritual like building a fire or lighting a candle.
• Water signs can get rid of negativity by becoming one with their sign. They can take a bath or go swimming. This will allow you to forgive.
• Air signs will find their element by taking on a new hobby or by getting rid of a hard situation by getting a tarot card reading.
• Earth signs use their elements to think on things of their past, do a piece of artwork or write in their journal. This helps them to cleanse their area from bad things and to invite goodness into their life.

Angels are not just creatures with wings but there are there to guide you and to help you. Angels are a word that is universal and not everyone describes an angel the same way. Some think of an angel as a creature while others believe that it is a messenger that has come to guide you each and every day.

Here are some ways that angels might talk to you:

• Dreams

Some people will get a message from their angels in their dreams. They might not remember the dreams when they wake up but if they do, they can get the message. The best thing to do is to make sure that you are communicating with your angels before you go to sleep so they can come to your dreams.

Ask your angels to visit you in the dream and when you wake up, write down what you dreamed about. Even if the dream doesn’t seem to have angels in it, write it down. As you keep getting messages in your dream, you will have a better recall.

• Feelings and Sensations

Another way angels talk to people is through feelings and sensations. If out of nowhere you start to get tingly or the hairs on your arm stand up, your angel could be close to you. Don’t be afraid of this but ask your angels to guide you. Thank them for being with you and supporting you.

• Verbally

Sometimes angels can talk to you directly. They can give you answers to what you need, and it can come in your head, or it can be a voice out of nowhere. This will often happen when your angels want to keep you safe and secure.

Even if you think you are just imagining the voice, let it guide you and see where it gets you.

• Sounds

Angels might communicate with you through sounds. When this happens, talk to your angels and let them know that you hear them. Thank them for giving you sounds and ask them if they are trying to give you a message.

• Mental Pictures

If you get a mental picture, you are probably someone that is visual. This might happen after you have just meditated. You might see a light or a clear image in your mind. This can happen no matter where you are, and it can disappear fasts.

Pay attention when you have this happen to you because you are becoming more open to communicating with your angels.

• Symbols and Signs

Sometimes your angels might give you symbols or signs to get your attention. This can be a feather or coin that you found, or it can be a song that comes on the radio. You might even see a billboard of something you are trying to figure out.

You can know that these are real signs form your angels because they will have a strong feeling with them. If you have a strong feeling and you are aware that your angel is close, thank them.

• Animal or Person

Angels can communicate with you through the help of another person or an animal. If a strange animal comes out of nowhere, your angel might be near. A person can also come and give you an open message and this can be something that your angel really wants you to know.

Be confident in knowing that your angel is around. Always be thankful for their presence and let them know that you are listening.

Final Thought

Angels are there to guide you and help you. Listen to the messages that they want to give you and embrace their love and care.

Do you want to make your partner miss you? Or maybe you are interested in someone, and you want to make them think about you. When you are on a man’s mind, you can become powerful, and you can make them think about you when they aren’t with you.

If he can’t stop thinking about you, chances are that he might become crazy for you. You will always be on his mind, and he will want you. This is hard to make happen but if you can do this then you can speed up the process of making him love you.

How to Make Him Love You

The first thing that you need to do is to show him that you are interested in him. When you have conversations, you need to listen and pay attention. Make him see how interested you are in his friends, what he likes to do and his career. Ask what is going on in his life and let him show off to you.

He will like a girl that wants to show him off. Don’t just talk about yourself but let him talk to you and impress you.

Flirt

Flirting is something that he will notice. He will notice your body and your movements, and it will make him excited. Kiss him on the cheek and then make him wait. Text him and let him know you are thinking about him.

Take time to spice things up and make him feel comfortable around you. This will make him want to be around you.

Feeling Wanted

Make him feel wanted by you by going deeper. Let him know that you have a desire to be with him and that you want him. Men want to feel wanted and if you let him know that you are thinking about him, he will want to be around you.

Some women become too needy and that isn’t what this means. You don’t want to pressure him or make him think you are being overly needy but just that you want him.

Be Sexy

Become familiar with him. Make him miss you by showing him how sexy that you are. Don’t send him a bunch of pictures but just one to make him miss you.

He will find ways to start getting you to be sexy with him. You need to have a balance on making him miss you and waiting for him.

Have Fun

Men want you to be fun and to love themselves. Send him pictures of you out enjoying yourself. Show him that you love to have fun and that you love life. Make him wish that he was having fun with you.

Go on Adventures

Show that you love to be bold and that you love adventures. Do crazy things and send him pictures to show him that you are brave. This can win his heart.

Men are drawn to women that have a free spirit and will fight for what they want. They want to be inspired by you and they want to have a queen.

When you do these things, he will always be thinking of you first thing in the morning and then before he even goes to sleep.

Some people have disorders with different things and eating can be one of them. Someone with an eating disorder can have a lack of energy because they aren’t getting the nutrients that they need to be strong. This can be someone that is not meeting their own personal needs and it can cause them to neglect their bodies.

Eating disorders can kill people and it can cause their body to shut down. This is something that people often experience because they are blind to what is going on in their body.

Healing of the Body

When you find the healing that you need, the eating disorder can be overcome. This can cause your body to change and can change the way that someone feels about eating. Once you are able to heal, you can see that your intuition can be stronger.

Developing the Intuition

There are different ideas when it comes to increasing or developing the intuition. There are many things that you can do to make this happen and eating is one of the things. These things that influence your intuition can either help it or make it weaker.

Eating to Make the Intuition Strong

The things that we eat often make us who we are. It can cause our health to change, and it can also affect our mental and emotional health. When we are connected to our bodies, we can understand how the world around us works.

The things that we eat are the things that we choose to put in our body. We can choose to eat foods that make us strong and let our intuition build or we can eat foods that destroy us.

Making Intuition Great

Interception is the process of reaching the inner part of the body. This is when the brain gets signals, and it helps to understand when we are hungry or thirsty or when we feel cold or hot or even when we are tired.

Some believe that this is what regulates the parts of our body that are needed to help us make decisions or the parts of our intuition that we forget about. Chemosensory process helps to control the interoceptive processes.

The things we eat can help or hurt our interception and it can make our intuition weak or strong.

Foods that Increase Intuition

There are some foods that can help to make your intuition stronger including:

• Spinach.
• Broccoli.
• Avocados.
• Meat that is raised on a pasture.
• Kidney or liver meat.

These foods are helpful because they have alpha-lipoic acids which can help to protect the body and to increase the oxygen. It can help the vitamin E to recycle, and it can help the body to heal when there are injuries. This will also improve the neuron functions and help those that have damage to their nerves.

Here are some foods that are flavanol-rich and are great for the intuition:

• Grapes.
• Green vegetables.
• Red vegetables.
• Berries.
• Green, white and oolong tea.

These foods can help to make the blood flow to the brain and increase the hippocampal neurogenesis.

Intuition and the Brain

The brain, specifically the cerebral cortex helps us to have sensory information. It helps us to be able to make decisions and to be more creative. This is part of your brain that helps to interpret your intuition.

When you have a gut feeling, this can come from the part of the brain that has memories and emotional responses. This causes there to be a reduced blood flow to the brain and this can cause your intuition to change.

Restricted blood flow can reduce your intuition, and this can come from things such as smoking, high blood pressure or being overweight.

Intuition and the Hippocampus

The hippocampus helps to make intuition stronger. When you have more cognitive brain function, it can help you to have better spiritual relationships with others and to have better memories.

This is part of the brain that is sensitive, and it is also the place where people can get diseases such as depression or Alzheimer’s. Having a healthy hippocampus is important for your intuition to develop.

DHA Foods

DHA foods can help you to have healthy brain functions. It can help you if you are pregnant and effects how you develop, even at an early age. People that have mental disorders and psychiatric disorders often have a lack of DHA.

People that increase their DHA in their diet will have lower deficits and will have better cognitive health. This also helps with the heart and can reduce the chances of heart attacks. DHA can also help with things such as:

• Depression.
• Hypertension.
• Diabetes.
• Arthritis.
• Mellitus.

DHA has omega-3 fatty acids that work to make the brain, skin, retina and the cerebral cortex stronger. Here are some good DHA foods:

• Tuna.
• Anchovies.
• Salmon.
• Sardines.
• Herring.
• Hemp Seed Oil.
• Algae.
• Cod Liver Oil.

Phosphatidylserine-Rich Foods for Intuition

Foods that have phosphatidylserine is a substance that helps to protect the brain and keep the brain strong. It can help the brain to have better functions such as short-term memory, concentration, language skills, communication skills and reasoning skills. This can also help with focusing.

It is important that you have foods that are full of these items so that you can get and send signals to the body that can help with intuition.

Eating to Increase Intuition

There are many foods that can help you to have better intuition. You can learn to eat healthy and make sure that you are not eating foods like sugar or processed foods. If you want to increase your intuition, add some of the foods in this article.

It is always a question as to rather someone thinks that hell is real or not. This isn’t a question that even has to be religious, it can be just understanding what happens after death.

Heaven and hell are something that have been in movies, books and in religious organizations for years and years. There are people that believe that hell is real while others don’t believe that this place could exist. Some people in some religions will try things to make sure that they don’t end up in a place like hell.

Heaven and hell are something that is often used in religion. It is sometimes believed to be something to scare people, and many believe that a real God would never send someone to hell. Other people choose to not even think about hell while some still believe that they face what hell is right here on earth.

People often have questions about what will happen to them after they die. The idea of heaven and hell often depends on how you were raised and what your feelings are about God and eternity.

Many people believe that there is a place that bad people will go, while others don’t seem to believe in heaven nearly as much. The idea of hell and heaven is very different and often times people believe that there should be punishment, but that life is good now.

Here are some of the different beliefs of hell:

Catholicism

In Catholicism, it is taught that there is a heaven and a hell. It is taught that the people will go to purgatory before going to one of those places. Heaven is a place for the good and hell is a place for the bad people to go.

Buddhism

In Buddhism, they are taught that you live your life as you live it and there is no reward or punishment for how you have lived.

Baptists

The Baptists are taught that hell and heaven are real. Some believe that you need to live a perfect life to get to heaven, but others believe that you can go to heaven just because of being a Baptist.

Jewish Tradition

The Jewish tradition teaches that there is some kind of punishment set up for those that have lived a bad life but that there is no real promise of going to heaven no matter how good you are.

Atheism

Atheists believe that there is no divinity, and you can live how you want.

Metaphysical

In the metaphysical world, you are taught that you can be reincarnated, and you can make things better no matter how you lived in your other life.

Mindfulness is the act of having consciousness over your present state, while still acknowledging and honoring your thoughts, feelings, and sensations.  You are receptive and one with your thoughts, free from judgement.  Being mindful helps us reduce self-criticism and anxiety, and reconnects us to the present moment.

Important aspects of practicing mindfulness

1. Your mind will never fully quiet: Its natural that your mind will wander. The goal of mindfulness is to become attune to your present state free from judgement.  Allow thoughts to flow, find peace with any restless thoughts, and always return to your present.
2. Judgments happen: It’s human nature to navigate judgment.  Work to quiet your inner critic and refocus on the task at hand.
3. Seeking control is futile: Although its human nature to crave control, it’s not realistic.  You will never be able to control other beings and many of your life situations.  Breathe, focus on what aspects you have power over, and release the rest.

Steps to Practice Mindfulness:

1. Set a purpose: Discover an intention for the day by asking one of these common questions:

• What is this feeling?
• What do I need to be kind to myself today?
• How can I cultivate more joy?
• Should I focus on short-term or long-term goals today?
• What is my main goal for the day?
• How can I be a more supportive person?

2. Set your intention: First thing upon waking up is to set a daily intention. For example: “I want to exercise for at least 30 minutes today
3. Meditate: Meditation can be done anywhere.  Simply focus on your breathing and current state of mind.  Scan your bodily sensations from head to toe.  When you get distracted return your focus to your breathwork.
4. Notice your breathing: Inhale for a count of five, and exhale for a count of five.  Even one minute of purposeful breathing in beneficial.
5. Become aware: Notice your surroundings, feelings, thoughts, and sensations.  Purposely slow down at any opportunity and pay attention to your five senses, and enjoy the moment.
6. The present is the present: Live in the moment, this is moment in time you will never reclaim.  Soak in the experience.
7. Find peace with yourself: Be kind and accepting to yourself and your mind.  When it wanders regard it like you would a loved one.  Avoid judgements and reconnect with your breath.
8. Reconnect with yourself: It you are struggle staying focused on the moment, its helpful to take a walk to clear your mind.  Getting some fresh air and movement can help you process your thoughts, and ultimate release them.  Taking time for yourself is helpful.

Benefits of mindfulness

The modern world is overly fast paced, causing people to easily become overwhelmed by feelings and the surroundings.  By connecting to those experience, we can reflect on why these feelings and sensations are occurring and what they are trying to tell us.  When we become mindful, we can identify ways to improve our lives and nurture our spirits.  Be kind to yourself and purposely show yourself love and avoid judgment.  Mindfulness can be done anywhere at any time.  Begin by allocating 15-30 minutes to quiet solitude and checking in with yourself and your goals for the day.  With time and practice your mind will naturally begin to quiet more readily.