If you have ever come across a person that you feel like you have met or seen before, but you are sure you haven’t, this can be a feeling of déjà vu.

You might feel that you are instantly connected to someone and that you get close to them quickly.  This could mean you have shared a past with them that you don’t realize.

You may have been in a relationship with them or you might have been there when they died.

Some people have a hard time in believing in reincarnation and it is a past life connection that we are faced with.  It gets to the point where it is almost impossible to not see that there is a real connection because it is so powerful.

Never try to hide from these encounters and learn to embrace them.  Deal with your past life and find out what issues you have had.  You might find a lot about yourself from your experience and you will learn to see the signs of people or things happening from your past life.

Connection

If you meet someone and have a strong connection, chances are they are from your past life.  If it takes no time at all for you to bond with them, this will be an intense connection.  When you are with them, you will feel the connection right from the moment you meet them and neither of you can deny the connection.

Lovers

Chances are that you were lovers from a past life.  You might get repulsed by them when you see them and have no idea why you have such strong feelings.  There is a reason that you hate them.

You might dislike them and not know why, and it could be because you had a past with them and so you are instantly annoyed.

Close Even When Apart

When you are connected to someone, you might feel close with them even when you are away from them.  This can be a strong bond and a pull that you feel.

This can mean that in your past life that you were connected, and the universe wanted these emotions to grow.  This can be spiritual or physical.  The bond will be stronger than you ever imagined it to be.

Understanding

When you have met someone from your past, you will have a strong connection with them.  You will know what they are saying without them having to explain themselves.  You will feel that you have known them forever, even if they are a stranger to you.  This might be someone that you have never met, and you know nothing about, but yet you know everything.

Conclusion

Chances are you will know when you meet your soulmate.  You will realize that you have an immediate connection with them and one that is very strong.

The connection might not be happy or good, but the connection will prove that you have met with this person sometime in your past life.  Find out why they have come back into your life, learn a lesson from it.

The third eye is found where your pineal gland is and your pineal gland is a pine cone shaped gland that is located in the vertebrate.  This is where your gift of being able to sense things and where you can use your emotions to connect to the universe.

The third eye is important because it is the place where you have imaginations and your intuition is present.

Third Eye

The pineal gland is what produces your melatonin and helps you to sleep.  This also regulates time and helps your sexual maturation.  The melatonin affects how you handle stress and when you shine light to it, it can work stronger.  It works with your hypothalamus gland and helps you to control your hunger and your thirst.

Why the Third Eye

The third eye helps with your physical body but also with your spiritual being.  This is part of your body where your lucid dreaming and telepathy take place.  You can have a separation between yoruelf and your spirit and this comes from the third eye.

Awakening the Third Eye

When your third eye is blocked, it can cause you to be scared or confused.  It is when you have no energy and you are not able to see clearly.

Having an open third eye means that you can make decisions and have insight of the world around you.  The third eye is linked to lucid dreaming and can affect how well you sleep at night.

Calcification

The pineal gland can become calcified.  This means that the toxins in your body will cause the gland to become like a stone.  This can happen when you use things like fluoride or when you eat too many sugars and artificial sweeteners.

You can also cause your pineal gland to get hard from using electronics too much and being exposed to radiation.

Third Eye Knowledge

The great thing about the third eye is that it is found in living things such as people and animals.  Even animals have a pineal gland and it brings about knowledge.

When the pineal gland is neglected and gets hard, it can cause your third eye to close and cause you to be sick and to be unhealthy mentally.

You can practice activating the third eye by being thankful to your spirit guides and by connecting to nature.

You should spend at least 10 minutes a day talking and connecting with your third eye.

How to Awaken It

When you want to awaken your third eye, there are things you should do and things you should avoid.  Pay attention to what you are doing in your day.

Fluoride

Don’t use a lot of fluoride in your life.  Make sure that you use toothpaste that is fluoride free and that you pay attention to your tap water.  When you diet, make sure you use products that are inorganic.  Add a water filter to your sink.

Diet

Make sure that you add fruits and vegetables to your diet.  You can also add certain spices such as garlic, ginger and other spices.  Use healthy vitamins and foods that are raw and healthy.

Essential Oils

Essential oils can stimulate your pineal gland and can give you spiritual awakening.  Use essential oils like frankincense, pine, sandalwood and lavender.  Add these oils to a diffuser.

Sun

Go out into the sun and get power from the universe.  Being in the sun a few minutes a day is very healthy.

Meditation

Make sure that you take some time out of each day and meditate.  You can do this and cause your pineal gland to increase and to be stronger.  Let yourself chant and become one with your spirit.  Use the word om when you change.

Crystals

Crystals are known to bring healing and if you use purple, violet and indigo stones, you can bring healing to your third eye.  Trying amethyst, purple violet tourmaline and other purple stones or gems can give you extra strength when you are meditating.

Conclusion

Once you start working to open your third eye, you will see that you can get messages and visions from your spirit guides.  Try to follow through with being healthy and keeping your third eye chakra balanced.

If you are very romantic or you think that you will never meet someone special, chances are you always have wondered if you truly have a soulmate.  Did you ever question if you have a twin flame?  A twin flame is someone that you may not have ever heard about and this is a match that is even stronger than a soulmate.  A twin flame is someone that is different than your soulmate.

Soulmate Versus Twin Flame

A twin flame is someone that shares a piece of your soul.  They have the other half of your soul and when they find you, the two pieces come together.  These can be soulmate relationships or karmic relationships.  The twin flame can be lovers or best friends.

Each twin flame relationship is different and unique, and this is someone that you will share your soul with.  It is believed that when a twin flame is separated that they will have two different bodies but that they will continue to search until they find the other half.  This is your soul mirror.

A soulmate is someone that is a great match for you.  They can come and be part of your life in a romantic way or as friends.  The purpose of a soulmate is to teach you a life lesson and to help you to grow.  Soulmates will care about you and love you, but this is not the same type of relationship as a twin flame.

Are They My Twin Flame?

It can be hard to know if someone is your twin flame or not.  Having a psychic reading can help you to know if they are your twin flame and this goes great with intuition.  A psychic can look at your birth charts and see if the pattern fits for them to be your twin flame.

Here are some things you need to look for:

• Do you feel like there is déjà vu when you are with them?
• Do you get together and then go apart for a while?
• Are you drawn to each other?
• Is the relationship hard sometimes but always changing you?
• Do you feel that you are inseparable?
• Do you feel that your relationship helps you spiritually?

Relationship

Just because you meet this person that may or may not be your twin flame does not mean that you are ready for a relationship.  A twin flame will be a very strong connection, but you cannot force a union.  If your twin flame is with someone else, the time is not right for you.

It is important that you love yourself first and when your energies reach your twin flame, the universe will bring them to you and you will have your true love.

Relationship Problems

All relationships have problems and so it is important to have a psychic help you by doing a love reading.  Twin flames will go through different stages in their life such as finding someone and then being with them.  It is not easy for a twin flame to get to the point where they become your perfect match.

A twin flame relationship can be very hard to deal with and even though you love each other with everything in you, loving each other can be challenging.

If you are feeling good about where you stand with your twin flame, keep working at it.  A psychic can help to clear out blocks that are keeping you from moving forward.  Make sure that you have love, forgiveness and healing in your heart and that you have let go of the past before proceeding in your twin flame relationship.

Your gut might not always be right, but it probably isn’t always wrong either.  You need to learn when you should trust your gut and when you should listen to the voice inside of you.  Are instinct and intuition the same?  The answer to this is no.  There are differences that you can see if you look for these differences.

Asking if there is a difference between instinct and intuition is asking if you should follow your heart or you should follow your head.

What is Instinct?

Instinct is when you behave or act a certain way.  You might have maternal or paternal instincts and not allow your kids to do something or go somewhere.

What is Intuition?

Intuition is when you feel something, but you don’t have a true reason or proof that anything is wrong.  You might feel something in your heart or mind telling you not to go someplace or not to do something.

Having intuition means that you are taking in subliminal messages that are not in your mind or thought.  It is important to have intuition when you are trying to decide if something is right or if you are judging something.

Being intuitive means that you know things without proof or reason.

Is it Real?

Many prominent people believe that intuition is real and valuable.  Science does not have any real proof as to why our minds and hearts work together to make intuition happen and it is just known that the brain sends patterns that we feel we have seen before and it makes us know something without really knowing it.

Some compare intuition as an internal computer.  Many people believe that knowing something is a magical ability that we have and is part of the natural gifts that we have.

Trusting Your Intuition

Intuition means that you can have a chance to make better choices.  Professional people can make a lot of money by following their intuition.  Do you trust intuition to help you find good relationships?  Should you trust your intuition at all times?  Common experiences can help you to trust your feelings more but what happens when the experience is new to you?

Being Afraid

Some people have intuition and they do great unless it comes to relationships.  They feel that if they follow their gut feelings that they might not be making the right choice and they might ruin things.  They feel that their gut might be lying to them.

Trusting your gut is something that no one is sure all the time that they want to do.  Some people will say to always trust your gut or to follow your heart because your heart will always be honest with you.

Could That Be Wrong?

Your gut instinct might be based on being afraid.  It is not easy to know if a relationship is right or if it will end up working out and it can take years to see this.  You might have a gut that tells you not to do something because you have been rejected before or have lost someone you love.

The gut feeling might feel like a bad feeling when you are about to do public speaking or acting.  This might make you want to run and hide but that is really just anxiety and stress.

Difference Between Fear and Intuition

There are differences between fear and intuition if you take time to look inside.  You can find that when things are high in your life like a relationship move or a job move that you might have a gut feeling not to do it because you have lost in relationships and jobs in the past.

You might see something as a loss and instead of it being intuition, it can be fear.  Not paying attention to that can cause you to lose out on something that might end up amazing for you.  Following your gut instinct can cause you pain because if you are always following it then you might sacrifice something that is good.

Danger

When you feel that danger is close, you will react.  Your gut might tell you that something is a threat to you and cause you to have a fight or flight response.  This can be expressed through a gut feeling and this is important to listen to.

When something is not a danger like meeting a new friend or taking a new job, chances are it is fear and not intuition.

Should I Follow Instinct or Intuition?

Having gut feelings are important when there is danger.  Sometimes gut feelings come when things are going to be a big change.  When people are worried about a big loss, their gut might tell them not to do it.  The gut is an emotion that can be mixed with fear.

Intuition is different than this and you have to learn to understand the difference between your intuition and instinct.

Instinct Versus Intuition

When someone wonders if their gut is always right, they need to know that trusting your instinct means that you are trusting something you know and when you trust your intuition, you are trusting something you don’t know.

Pure intuition will bring you peace, confidence, a guiding voice, a neutral attachment, thinking and will help you get in the flow.

Instinct will make you want to run, will cause strong sensations, will make you have unhealthy attachments, comes from the ego and can cause behavioral situations.

Using Instinct and Intuition

Instinct and intuition can go hand in hand and can help you when you need to respond to an emergency.  When this happens, life threatening situations can make both of your actions work together to keep you out of danger.

Gut Feeling About a Person

When you have a gut feeling that your relationship is not healthy, you need to follow these tips.

1. Know if you are just being vulnerable and are afraid of fear.
2. See if your sensations are telling you something.
3. Try natural ways to get rid of anxiety.
4. Check to see if it is pure instinct or pure intuition.

Try to look at things form a different perspective and see if you can use pure intuition.

Calming Gut Instincts

Gut instincts in relationships can cause you to miss out on meeting someone special. This will be different if you feel something is wrong.  Learning about your feelings can lead to you being watchful and working to make sure you are following the right patch.

Pay attention to what other people say.

Conclusion

If you have a hard time with relationships and you feel that you are always sabotaging your own relationships, try to think in your mind and focus on what your emotions are.

Meditate so that you can open up your channels of intuition.  Never ignore instincts if there is danger and if that means danger in a relationship, pay attention.

Wouldn’t your life be so much better if you could get rid of negative thoughts in your mind?  If you could clear the space in your mind and replace it with positive things and clear your headspace then you could probably start living the life that you really want to live.

Wouldn’t it be great if you could get over circumstances and not be tangled up in a web of negative thinking that would leave you in sadness and despair?

There are steps you can take to ground yourself spiritually and to stop your mind from focusing on negative things and get you on the right track.

Acceptance

You have to learn to accept where you are and what is going on in your life.  You can start climbing out of your despair if you can accept what is going on in your life.

If you are stuck with negative thoughts, then you will no longer need to be in that situation.  If it is a negative relationship, move on.  If you are unemployed, accept that this is a time of struggle.

If you are not where you want to be or you feel like you have failed, you have to change your thought pattern and change your actions.  Sometimes circumstances are challenging, and you have to learn to not be burdened by these things.

You fight against your circumstances and fantasize about what you wish you were, but you have to truly have a happier mindset and examine what is causing you to be unhappy.  Tell yourself you are fine even if you be afraid and worry.  Try to understand what you are worried about and acknowledge what is going on in you.

You need to make sure you understand what is going on so you can take action to stop your negative thoughts from happening.  Accept that life is not where you want it to be and figure out how you can change it.  Know that this is okay.

If you have to cry, do it.  There is courage in crying and in facing your sadness.  Shout, cry and do what it takes to release the negative energy out of your life.  Allow yourself to feel better inside.

Once you have accepted this, learn to understand your negative thoughts and see if you need to pay closer attention to what is going on.

Paying Attention

People are never going to be happy all the time.  When your friends post things on Facebook that make them look like they are happy and having a good time, we will want to feel that way too.  When people are successful that we know, we try to compare ourselves to them and want to be like them.

We feel anxious and obsessed with feeling happy and it causes us to have negative thoughts and to see that our lives have limits that we don’t like.  We have to learn to recognize our negative thoughts for what they are, which is telling us that our body needs some kind of attention.

This is similar to when your body is in physical pain, negative feelings can play the same role.  When we live in a culture where we have bodily pain, we take painkillers to feel better and it is the same with negative thoughts.  We sometimes try to push them behind and not pay attention to them until something terrible comes and then we realize we should have paid attention to it.

Negative thinking could mean that you have a bad outlook on yourself, that you think negatively about the world and that you are suffering emotionally.

In order to overcome these thoughts, we have to understand the signals and change to positive thinking by examining ourselves and figuring out how to solve the problems that are causing us these emotional pains.

If we think negatively about our ex, we have to raise our own self image to be able to handle things that are going on in life.  We have to realize that we have a lot to offer people and practice getting rid of these thoughts that are holding us back.

Forgiveness

Once you accept your situation and you figure out why you have negative thoughts, it is time to let them go.  You have to figure out how to forgive yourself and others around you.

Once you learn to take captive your negative thoughts, this is all apart of forgiveness and when you are at the point where you can forgive yourself in situations where you should have responded differently, then you will learn to trust yourself again.

When you are mad at someone or mad at yourself for allowing things to happen, you can feel powerless, but you have to forgive yourself in order to move on.  You need to follow the golden rule and that means when you forgive others, you have to forgive yourself too.

If you are struggling with forgiving yourself, you have to understand that forgiveness is not excusing someone’s behavior or bringing justice to a situation, but it is just releasing the negative energy and not going back to the same situation.

If someone did something awful to you and you don’t let go and choose not to forgive, you are allowing them to hurt you over and over again.  You can allow this, or you can choose to forgive and be the person you want to be.

Conclusion

Follow these steps in order to feel better about yourself and be able to release negative feelings out of your life that can cause you pain and physical illness.

People sometimes do not believe that if they have a psychic power that they need to use it and so they do not get the use out of their gift that they could if they would just explore and do simple methods of working their energies.

Psychic Energy

Psychic energy is when we have fields of energy around us that are affected by where we are or who we are around.  If we are around a lot of negative energies, then we can have negative psychic energy that reaches us and the same works with positive energy. This affects our instincts and how we are guided.  There are ways that you can increase these gifts.

Tips

Energy reading can help you so that you can see what is going on inside of you.  Sometimes, when you have negative energy, you don’t take time to figure out why or you don’t question what is causing it.  When you are always getting negative thoughts or feedback, it can take your energy and cause it to go down.  Stop this by always talking positive to yourself and by being proud of what you do.

Break

Take a break from life sometimes even if it is a job or school.  You don’t always have to work so hard and to put so much stress on your life.  Take time to deal with your mental and physical self.  Take a break and let yourself heal from the energies that you use in a day.

Routine

Make a routine that can help you to relax more.  Take time to light a candle and to meditate.  Try to do this before you start your day and before you go to bed.  Learn to be at peace and learn to boos your energy so that it is positive.  Spend time in meditation to clear your mind.

Psychic Energy Renewing

When your body starts to feel worn out, chances are that your psychic energy is drained.  Take time of your day and your life to fix this.  If you go past a place where negative things have happened and you feel horrible, you need to change the route and not go by that place anymore.  Go by places that don’t soak up your energy or cause you to have negative energy.

Channel your energy so that you are doing positive things and making a good impact on yourself and others.

It can be nerve wracking to go to your first psychic reading!  This is an exhilarating time that will be able to provide you crucial insight into some of the most pressing concerns in your life right now.  To help you feel a bit more confident ahead of your reading we have compiled a list of helpful tips on how to get yourself ready for your reading.

Understand You Both Have a Responsibility!

Despite what you might think, both a client and a psychic have specific duties during a reading.  The psychic must ensure a balanced energy, provide a relaxing private space, and allow for ample time for you to receive and process the message.  You, must manage any anxiety to ensure you keep as relaxed, receptive and honest as possible.  You and your psychic will be working as a team during the reading to help interpret the messages, make sense of any questions and create meaningful action steps for you to do after your reading.  The goal for you both is helping you move forward on your life’s journey.

Prepare Your Spirit the Night Before a Reading

Your body, mind and spirit need to be in the best shape possible for your reading.  The night before you will have some homework.  Set an intention for the reading that resonates with your highest self.  Abstain from alcohol, caffeine, tobacco and drug use.  Instead, drink plenty of water and get ample sleep.

Ground Yourself Before the Reading

Allot five minutes prior to your session to settle your mind and body.  Start by taking a few deep breaths from your diaphragm.  Set an intention for the reading and understand your motives or expectations.  Let your eyes close and envision your higher self being awash in love, courage and peace.  If you find it difficult to do this visualization, you may choose to meditate, pray, focus on your breathing or give yourself a simple affirmation.

Your Reading Happens in a Quiet and Private space

Unless you have chosen to take part in a group or television reading, you will be in a tranquil room with just the psychic.  You both will be free of any interruption for the duration of your session, so you can feel relaxed and open to listen to the message from beyond.  You will be safe on all levels and encourage to share your feelings and insights at all points of the reading.

Prepare a Limited Number of Specific Questions

Try to limit your questions to less than five of your most pressing concerns.  It is best for you to phrase your questions in a way that asks either “why” or “how.”  Psychics will always work to ensure the freewill of all parties concerned in your questions and as such, will not help in any manipulation on any level.  Make sure to focus all questions on yourself and your self-growth.  It is ok to want to contact a spirit who has crossed over or to discuss relationships you had with a person who is either living or dead, as long as you maintain a pure heart and everyone’s freewill.

Make Sure the Message Makes Sense!

This is your time to get clarity on your pressing issues.  If you have a question or concern speak up!  The psychic will periodically check-in with you to make sure the message is impactful, but you can ask for clarity at any time.  By asking questions you are helping the psychic know they are on the right path for your self-growth.  In the last few minutes of your reading you can work with the psychic to create action steps to help on your journey towards healing and self-growth.

The memory of the soul is known as karma. Karma is long standing and can tart in prior lives. In fact, our current life course is often determined by other, earlier lifetimes in which things were left unfinished. The things we failed to make right in previous lives will often present themselves again and again in this life. When the situation I unpleasant it is lingering karma that we can resolve and reverse. To erase the energy that is carried over we must acknowledge the properties of past life karma that are explained below.

No Expiration Date

Karma I carried as luggage from life to life. Unlike real luggage it I never lost which mean at some point you must sort through what I inside. Without even making the realization, you could have karma collected from past lives. When you unpack this baggage, you can confront the karma and lighten your load.

No Coincidences

We all have people that come into our lives for a reason. In fact, everyone in your life is there for a reason. While we do have free will to stay around someone or walk away, karma will overpower if this person needs to be around.

Karmic relationships will play out regardless of what we want. Acknowledge each person’s role in your life so that is settle, good or bad, and you can move forward.

Becoming What You Have Done

Karma is often trivialized as what goes around comes around, but it is more expansive. There is both positive and negative karma in life. Our actions in past lives will be played out in current or future lives. If we steal, we will be stolen from, but if we are giving, we will be given to over time.

Role Reversal

Karma can cause us to reincarnate in reverse manners. A parent could have been your child previously. Souls can also switch genders. The position shift is based on karmic need to repair or heal through the changing roles. Those you know in this life may have had a different impact in past lives.

Karma Repeats

Karma repeats itself to teach you to take new actions to achieve different results. If the same things seem to happen in life repeatedly, inspect your choices and make changes. This honest introspection can be tough, but don’t be afraid. Once you recognize what needs changed, you can get started in modifying your behaviors to end the karmic patterns.

We cannot ignore that past life karma is present in our current lives. Start working up the courage to unpack your karmic luggage and get rid of what should not be stored there. This can change your destiny for many lives to come.

Sometimes defining enlightenment is hard because it is different depending on how you ask the question.  If you don’t believe in the spiritual realm then you might feel that there is more life than you know, and this can mean that you might define enlightenment as knowing that you can be one with all things that exist.

Becoming Light

The word enlighten means to become light and when you are spiritual, you feel that you can look at things as light.  Light is important and is seen as a divine source and therefore light is made up of organized information and everything is made of light.

When you feel like you are enlightened, you will feel that there is light on every level of your being.

In the light of mind, it means that you can see light in all things around you, including yourself.

In light of heart it means that you take things lightly and you aren’t too serious.

Light of the body means that you have gotten rid of things that weigh you down such as weight, sickness and tiredness.

Witches

Witches do not really believe in enlightenment because it is more of a westerner thing.  Enlightenment is from the West and witches believe that life is spiritual, and they do not believe in battling the darkness.

Dark Side

It is easy to think about dark or night, but this isn’t real.  Spiritual enlightenment is united, and it means that night exists within the duality realm and enlightenment doesn’t fight against darkness.  It sees it for what it is, a divine source.

We don’t really have another word for divine source other than enlightenment because this is spiritual.

Trap Door

The trap door is the balance of light and dark and is a way to get both spiritual endarkenment and spiritual enlightenment.  Witches don’t talk about enlightenment because they don’t believe in it.

The trap is that holding the dark means to reject light, and this is impossible.

Truth

If you stop honoring the dark, then you will become attached to what it is.  It is important to find truth and to figure out what is important.  Suns are born but they die and then darkness will live on.

Dark isn’t the ultimate truth because when the universe dies then duality will be lost, and darkness and light will be meaningless.

We need to embrace both darkness and light.

Wiccan Enlightenment

Wiccans view spiritual fulfillment as a manifestation on earth.  They don’t look at enlightenment.  They also believe in spiritual rebirth of the planet and that it is always changing.  Enlightenment according to wiccans can be a state of awareness.

Wiccans want to expand awareness to consciousness and communicate with the divine.

Full Enlightenment

One definition of enlightenment is different for everyone, but the highest level is knowing yourself and all things as being divine.

Realization

Part of enlightenment is realizing that you can’t divide yourself form the divine.  You can’t separate from God.  You can’t lose the divine.

Self-Realization

This is when you realize that God is there and that you are part of God. You will know this as universal, infinite, love, unlimited and when you know God you will know yourself.

Modern forms of long-distance communication allow us to easily stay in touch with friends and relatives even if they live in different countries or on different continents from us. But despite these modern conveniences, we still find ourselves in situations where someone we care deeply about is ill, injured, or going through a challenging episode in their lives, and we can’t physically be with them to provide the level of support we’d like to.

Thankfully, it’s possible to help others heal by sending non-physical energy. This can even be done from a great distance. The most common method of distance energy healing is to simply send energy across time and space to the person we want to help. You don’t have to be physically present together to transmit and receive healing energy. It can be done at a time set and agreed upon between the sender and the receiver.

Distance healing may also be done using other non-physical approaches. The sender and receiver can get out of their bodies and meet together while in the non-physical state. This will help even if the receiver does not clearly remember the experience. They may simply recall the episode later as a form of inspiration or insight that occurred to them.

Another method involves spirit guides or helpers that perform the energetic work. Thinking about the person you desire to assist may trigger actions by your spiritual helpers, or by the spiritual helpers of the person that you’re trying to help, on behalf of that person.

Sending and Receiving Healing Energy

Any time we think of somebody, we naturally make a connection to them and send them energy. The externalization process aims to amplify this connection. Anyone can learn and perform distance energy healings, but the process must be taken seriously. If your intentions are good and your means are ethical on all planes of existence, you’re already off to a positive start.

The most typical method of distance healing is sending energies to the person you want to help. Our energy is a non-physical component of our whole self that vitalizes our physical body. Alternative medicine practices this method when promoting improved health.

Your energy produces multiple different effects on the person who’s receiving it. It can calm them, make them feel better, rebalance their chakras and energy body, boost their vitality by positively affecting their physical body, accelerate their recovery, and act as a catalyst in their healing process.

The externalization distance healing energy process simply involves sending some of your energy to another person. This can be done without imagination, visualization, or any other rituals. To perform this process, you will likely need to make several attempts to find the specific mental command that triggers your energy to flow outward. It may take 50 tries or more for you to perform the process reliably, so persistence is important.

To practice, simply begin pushing your energy out. It will help to focus on the energy flowing out through only one side of your body, so you can compare the feelings on that side with those on the other side of your body. These feelings will vary from one person to another. Also, it’s normal to doubt your abilities at first, because you may not be able to discern if what you’re feeling is energetic or physical.

Regardless, you should express confidence in the process. With practice, you’ll discover the specific command that makes your energies flow. Your energy sensations will become clear and become more obviously different from your physical feelings.

For the healing energy to begin working, the receiver must accept the external help. While it is useful to select when and to whom you will be energetically open, based on rational criteria, general mistrust and disbelief will block external energy and make the distance healing more difficult.

Here are several more helpful tips:

• After sending out your healing energy, you should always make a conscious disconnection. This prevents you from leaving remnants of the process in your energetic system.
• Avoid creating a pattern of externalizations. In other words, don’t send out healing energy at the same time every day.
• While certain practices and methods should be followed, you mustn’t mystify the process.

Discernment and Healing

It’s necessary, especially at first, to gauge the quality of the energy that is coming through. Energy from a lucid, cosmoethical healer will feel serene and comforting. It may feel deeply focused and serious, but relaxing and allowing the energy to connect deeply with you will make it easier for you to trust and receive it. The same approach should be used even if the energy is coming from a relative or friend. And if something doesn’t feel right, you should end the process immediately.

The time it takes for a distance energy healing to produce results can vary quite a bit. There may even be times when the attempt will not work at all. The person sending the energy may not able to send enough energy, or may not be able to send it in an adequate format or density to produce the desired effect.

Sometimes, the person receiving the energy may feel better within mere hours after the healing session. Other times, the effects are seen more in the long term, days or even months later. Complete changes in medical diagnoses have been experienced after distance energy healings.

Don’t worry if this all seems implausible. There are many approaches out there—from mystical and esoteric, to objective and technical. So, a healthy dose of skepticism is good as you explore to discover which approach suits you the best. If you’re interested in this type of healing, it will help you to trust your discernment, listen to your intuition, and proceed with an open mind.